Hanna Bauer, founder of Heartnomics, joins Jesse to talk about what she calls "Leadership Tachycardia" — what happens when leaders skip recovery and wonder why they're running on empty.
Hanna blends Six Sigma, systems thinking, and personal experience to help leaders align internally so they can execute externally. In this conversation: empowerment, fabricated stress, the difference between excellence and perfection, and why purpose and passion aren't the same thing.
Topics covered:
• Leadership Tachycardia and the cost of skipping recovery
• Separating facts from the stories we tell ourselves
• Excellence vs. perfection
• Purpose vs. passion
• Empowerment as a personal responsibility
Connect with Hanna: heartnomics.com (https://heartnomics.com/) | LinkedIn (https://www.linkedin.com/in/bauerhanna/)
00:00 Exhausted Yet Driven
00:15 Meet Hannah Bauer
02:14 Defining Empowerment
03:38 Stuck Signals and Burnout
06:09 Breathing and Recovery
08:40 Purpose Versus Passion
09:59 Leadership Tachycardia
13:15 Seasons and Rest Rhythms
16:21 Excellence Over Perfection
20:12 Facts Versus Stories
23:31 Beliefs and Empowerment
26:16 Trauma to Thrive
28:13 Pick Your Pain
29:55 Heartnomics and Innovation
32:30 Risk and Breakthrough Leadership
33:20 Risk And Real Leadership
34:34 No Roadmap For Change
35:58 From Survival To Six Sigma
38:04 Systems Thinking From The Heart
39:11 Stop Blaming People Fix Systems
42:28 Getting Used To Being Well
45:45 Coaching Mentors And Accountability
46:41 Your Story Becomes Your Message
50:43 Excellence Versus Perfection
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